I'm a little sore today throughout my legs, butt and torso. I still can't believe how hard that hill is to climb, but I think it's a good analogy for my journey, and I'm sure the more I do it, the easier it will be.
Yesterday was a big struggle with food, I was so hungry ALL day and couldn't feel satisfied. I have to admit that I went 1.5 points over my daily allotment. I was telling Mary, I was already .5 over and then I went to the grocery store (mostly for Greg who was bitching that there's only healthy food in the house) and while walking down the frozen food isle I stumbled, actually I was determined to find, WW ice cream bars. Well, my will power failed me last night. When I got home I opened up one of those suckers and I've got to tell ya... it was the best 1 point I've ever had, and I really don't feel guilty for it - at all.
I suppose that since I've started exercising (even if it has only been 2 days) my body is burning some energy and looking for the nutrition to supplement it, and since I've cut the number of calories in my diet, I probably couldn't satisfy my need for nourishment... I'm no biologist so I don't really know if that's right... but it sounds pretty damn good to me!
I also took some time to do the beginner exercises on my Blue Ball. Balance is not my forte'. I can't really say I did them successfully, rather I attempted to do them, mostly rolling to the ground trying to find my center of gravity on this rolling contraption. It is fun, and it's amazing how much of a work out you can get with just resistance on a ball and your body weight.
1 comment:
don't worry about going over by one point... you have 30 (i think) cheat points a week. just remember that going under your allotted points each day is not good for you. it will actually decrease your chances of sticking with it, because you will probably feel unsatisfied and hungry. the goal is not to deprive yourself... it's to "relearn" how to treat your body. i love you lizzybean! you're doing a great job! i'm veryvery proud of you!!
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